Weigh In record (no journal entry) for 05 February 2024
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86.8 kg
Lost so far: 14.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2108 kcal
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Fat: 51.93g | Prot: 119.38g | Carbs: 292.86g.
Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Flaxseed Seeds, Bananas, All Butter Scones, Tesco Strawberry Jam. Dinner: Bisto Gravy Granules, Tesco Fine Trimmed Beans, Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades), White Potatoes (Flesh and Skin), Carrots , Roasted Potato. Snacks/Other: Fry's Chocolate Cream, Apples . more...
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Gaining 2.1 kg a Week
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Gregmcnally's Weight History
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