|
154. Tag
|
131.7 kg
Lost so far: 30.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
1199 kcal
|
Fat: 100.07g | Prot: 53.73g | Carbs: 25.68g.
Breakfast: Gemischte Nüsse, Gemüse, Rapsöl, Gekochtes Ei. Lunch: Matjesfilet, Rucola, Olivenöl, Gemischte Nüsse. Dinner: Gemüse, Olivenöl, Hüttenkäse. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|