Weigh In record (no journal entry) for 05 February 2024
|
118.2 kg
Lost so far: 6.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
2375 kcal
|
Fat: 53.33g | Prot: 122.14g | Carbs: 355.61g.
Breakfast: Butter Brioche, Kristallzucker, Cappuccino. Lunch: Spaghetti Bolognese. Dinner: Roggenmischbrot, Schmitz Gekochter Schinken. Snacks/Other: Mandarine, Birnen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
|
|
3066 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erich.dovaly's Weight History
|