Weigh In record (no journal entry) for 05 February 2024
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1770 kcal
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Fat: 62.23g | Prot: 58.83g | Carbs: 246.33g.
Breakfast: Nestle Nesfit Granola, Yoğurt. Lunch: Doygun Tam Buğday Ekmeği, Yeşil Mercimek Yemeği. Dinner: Tavuk Dürüm. Snacks/Other: Ülker Çokokrem Pankek, Badem, Fındık, Tadım Kurutulmuş Kayısı, Mandalina, Eker Çilekli Kefir. more...
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steady weight
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