Weigh In record (no journal entry) for 05 February 2024
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122.9 kg
Lost so far: 7.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1534 kcal
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Fat: 71.13g | Prot: 77.42g | Carbs: 147.19g.
Breakfast: Beyaz Peynir, Menemen, Siyah Zeytin. Lunch: Hurma, Tavuk Göğüs Eti, Basmati Pilav, Çerezya Çiğ Badem İçi. Dinner: Çesitli Sebzelerle Marul Salatası, Izgara Köfte, Yayla Basmati Pilavı. more...
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Losing 4.9 kg a Week
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ibalkayaa's Weight History
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