Элиcz's Journal, 05 Feb 24

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Weigh In record (no journal entry) for 05 February 2024

78.9 kg Lost so far: 3.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2024:

650 kcal

Fat: 21.71g | Prot: 21.92g | Carbs: 93.18g. Breakfast: Чай с Молоком. Lunch: Окей Груша Конференс, Чай с Молоком, Рис Отварной, Брокколи. Dinner: Чай с Молоком, Райт Котлета Домашняя Жареная, Азбука Вкуса Гречка Отварная с Маслом. more...

1977 kcal

Exercise: Washing Dishes - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Элиcz's Weight History

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Элиcz's Journal, 05 Feb 24

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Элиcz's Weight History