Weigh In record (no journal entry) for 05 February 2024
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82.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1366 kcal
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Fat: 57.66g | Prot: 73.75g | Carbs: 132.00g.
Breakfast: Nespresso Koffie, Nespresso Koffie. Lunch: Nespresso Koffie, AH Gerookte Makreelfilet, Maggi Opkikker Drinkbouillon Kip. Dinner: Nespresso Koffie, AH Verspakket Prei Kerrie Ovenschotel, AH Linzen. Snacks/Other: De Zaanse Hoeve Jong Belegen 48+, Melk (Halfvol), Body & Fit Matcha Thee Poeder, Banaan, AH Dunne Maiswafels Paprika, AH Mandarijnen, Nespresso Koffie, Thee. more...
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Losing 0.0 kg a Week
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dutchin8r's Weight History
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