Weigh In record (no journal entry) for 05 February 2024
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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591 kcal
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Fat: 15.01g | Prot: 30.61g | Carbs: 84.93g.
Breakfast: Творог 5%, Мандарины, Малиновое Варенье, Геркулес Каша Овсяная, Большая Кружка Молоко 2,5%. more...
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Losing 0.9 kg a Week
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