Weigh In record (no journal entry) for 05 February 2024
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86.5 kg
Lost so far: 30.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2056 kcal
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Fat: 85.26g | Prot: 160.18g | Carbs: 153.49g.
Breakfast: Svenskt Kosttillskott Diet Shake, Garant Mjölk Laktosfri, Garant Mjölk Laktosfri. Lunch: Svenskt Kosttillskott Diet Shake, Garant Mjölk Laktosfri. Dinner: Scan Snitzel , Vitt Ris (Långkornigt, Kokt). Snacks/Other: Garant Mjölk Laktosfri, Njie ProPud Chocolate . more...
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Gaining 3.5 kg a Week
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István Sopronyi's Weight History
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