Weigh In record (no journal entry) for 05 February 2024
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79.3 kg
Lost so far: 23.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1658 kcal
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Fat: 28.68g | Prot: 143.47g | Carbs: 201.06g.
Breakfast: Äpfel, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen. Lunch: EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Dummy (Kohlenhydrate), Happy Harvest Langkorn Reis, Hähnchenbrustfilet, Brokkoli, Iglo Rahm-Farmers. Snacks/Other: Nutella Nutella, Orva American Sandwich. more...
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Gaining 5.6 kg a Week
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Christoph__22's Weight History
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