Weigh In record (no journal entry) for 05 February 2024
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87.6 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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592 kcal
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Fat: 18.30g | Prot: 23.80g | Carbs: 82.90g.
Breakfast: 義美 低脂鮮奶, 全家 手工拔絲麵包. more...
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Gaining 0.4 kg a Week
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