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Wow!!!I don't understand the weight fluctuations
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104.3 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2859 kcal
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Fat: 203.97g | Prot: 129.64g | Carbs: 72.62g.
Breakfast: cheddar, Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee. Lunch: summer sausage, fiber, water, almonds, muenster, cheddar, crystal light. Dinner: Low Carb Breakfast Quiche, stadium brat, cheddarwurst, roast beef, beer. Snacks/Other: water. more...
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3560 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
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Losing 6.4 kg a Week
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 Comments
I just posted about this!! im having issues with fluctuations. i dont understand it either.
12 Aug 11 by member: Delusional
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Glad to see you are off "Strike"! LOL Happy you got such a whoosh, too. Those dang fluctuations can be so dismal, can't they? Uggh - I know how you feel. I guess its just a way for your body to say "Recomputing....". Hang in there - you've got this!
12 Aug 11 by member: Evie1010
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CoachKaz's Weight History
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