Weigh In record (no journal entry) for 05 February 2024
|
84.5 kg
Lost so far: 9.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
1100 kcal
|
Fat: 41.47g | Prot: 26.18g | Carbs: 155.96g.
Breakfast: Гренки с Яйцом и Молоком, Огурец (с Кожурой), Лента Голубцы с Мясом и Рисом , Чай с Сахаром. Lunch: Яшкино Вафли Impulse, MacCoffee Кофе 3 в 1 Original . Dinner: Роллы. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katusha20141's Weight History
|