Weigh In record (no journal entry) for 05 February 2024
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49.5 kg
Lost so far: 4.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1017 kcal
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Fat: 52.58g | Prot: 67.41g | Carbs: 79.71g.
Breakfast: 水煮蛋. Lunch: 福記 日式素豆干（香辣）, DanD pak 無調味綜合堅果, 馬可先生 桂圓紫米年糕紅豆, 馬可先生 開運雜糧糕桂圓, 炒青菜, 番茄炒蛋. Dinner: Costco 冷凍薄鹽毛豆莢, KGCHECK kG美窈飲. more...
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Losing 0.7 kg a Week
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