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frontalbruder
Journal
17 May 15
frontalbruder's Journal, 17 May 15
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Weigh In record (no journal entry) for 17 May 2015
74.7 kg
Lost so far:
34.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2015:
1516 kcal
Fat: 40.36g | Prot: 172.03g | Carbs: 116.23g.
Breakfast:
Milram Kräuterquark, Berschneider Delikatess Lachsschinken, Rote Paprika, Herta Würziger Röstschinken, Kamps Mehrkornbrötchen.
Lunch:
DM Sportness 50% Eiweiss Riegel Vanille, Ardo Rahmspinat, Kaufland Hähnchenbrustfilet.
more...
2205 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 1 minute, Weight Training (moderate) - 59 minutes.
more...
Gaining 1.4 kg a Week
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frontalbruder's Weight History
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