glenburniechick's Journal, 21 Oct 09

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Weigh In record (no journal entry) for 21 October 2009

83.4 kg Lost so far: 3.7 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2009:

1208 kcal

Fat: 45.82g | Prot: 104.99g | Carbs: 87.78g. Breakfast: Apples & Cinnamon Oatmeal. Lunch: Turkey Breast, Garden Salad, Portmann's Light Italian Dressing. Dinner: Green Beans, Meatloaf. Snacks/Other: Triscuit Reduced Fat Crackers. more...

3213 kcal

Exercise: Circuit Training - 45 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...

Gaining 1.8 kg a Week

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glenburniechick's Journal, 21 Oct 09

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glenburniechick's Weight History