liezan's Journal, 17 May 15

Weigh In record (no journal entry) for 17 May 2015
62 kg Lost so far: 0 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2015:
1876 kcal Fat: 90.19g | Prot: 53.85g | Carbs: 196.85g.   Breakfast: Cacaopoeder (Ongezoet), Rice Dream Rijstmelk, Bio-time Havermout, Aardbeien. Lunch: Banaan, Boni Notenmix, Boni Gouda Belegen, Bruine Boterham. Dinner: Feta Kaas, Ei, Gebakken Aardappelen, Pastinaken, Carrefour Pannetje van Gegrilde Groenten. Snacks/Other: Delhaize Melba Toast, Hummus, Cava, Lipton Ice Tea Pêche, Côte d'Or Noir Brut 86%. more...
1735 kcal Exercise: Running - 10/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
Gaining 5.6 kg a Week

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liezan's Weight History


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