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Happy*to*be
Journal
14 May 15
Happy*to*be's Journal, 14 May 15
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Weigh In record (no journal entry) for 14 May 2015
70.1 kg
Lost so far:
6.5 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2015:
1440 kcal
Fat: 31.68g | Prot: 49.21g | Carbs: 242.11g.
Breakfast:
REWE Beste Wahl Ziegenfrischkäse Mousse, Aldi Vollkornbrot (32g).
Lunch:
Eisbecher.
Dinner:
Aldi Bio Kürbiskernbrot, Milfina Kräuter Quark (Fettreduziert).
Snacks/Other:
Wassermelone.
more...
2315 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 3 hours.
more...
Losing 0.9 kg a Week
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Happy*to*be's Weight History
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