Weigh In record (no journal entry) for 04 February 2024
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72.5 kg
Lost so far: 14.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1574 kcal
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Fat: 53.17g | Prot: 85.98g | Carbs: 193.79g.
Breakfast: Toddy Toddy, Itambé Leite Semidesnatado, Banana. Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozido, Patinho, Sementes de Linhaça, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Brócolis Cozido, Patinho, Abóbora Moranga Cozida, Banana, Toddy Achocolatado, Itambé Leite Semidesnatado. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional, Bolo de Leite Ninho. more...
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Losing 2.8 kg a Week
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danielespds's Weight History
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