Weigh In record (no journal entry) for 04 February 2024
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84.1 kg
Lost so far: 9.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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887 kcal
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Fat: 52.36g | Prot: 89.87g | Carbs: 8.40g.
Breakfast: Melitta Café sem Açúcar . Lunch: Président Creme de Ricota, Purê de Batatas (Leite Integral e com Margarina), Torresmo, Ovo Cozido, Alface, Peixe no Forno ou Grelhado. Dinner: Torresmo, Coca-Cola Coca-Cola Zero, Perdigão Salsicha Hot Dog, Président Creme de Ricota, Torresmo, Alface, Peixe no Forno ou Grelhado. more...
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Losing 1.5 kg a Week
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