2024.2.4 早上體重:81.05 (鮮友火鍋吃到飽) 水量:2000 熱量:2000以上(咔拉雞腿堡、奶油義大利麵) 運動:大掃除
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81.1 kg
Lost so far: 10.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1991 kcal
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Fat: 82.88g | Prot: 60.93g | Carbs: 246.75g.
Breakfast: 家樂福 五彩蔬果沙拉, 早安美芝城 薯條, 呷尚寶 咔啦雞腿堡, 早安美芝城 皇家奶茶. Lunch: 家樂福 軟式香蒜麵包, 7-11 一日野菜農夫十蔬沙拉, 7-11 奶油雞肉野菇義大利麵. Dinner: 媽媽煮藝 鮭魚味噌湯. more...
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Losing 0.7 kg a Week
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wenying0608's Weight History
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