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Sunday morning
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60.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2252 kcal
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Fat: 111.10g | Prot: 107.86g | Carbs: 213.58g.
Breakfast: Bagel with Cream Cheese. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Onion Rings (Breaded and Fried) , Wal-mart Deli Potato Wedges, Hamburger (Single Patty with Condiments) . Dinner: Chicken Breast, McAlister's Deli Garden Salad, Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Brussels Sprouts . Snacks/Other: Ghirardelli Triple Chocolate Brownies, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 3.8 kg a Week
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