Weigh In record (no journal entry) for 04 February 2024
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86.4 kg
Lost so far: 1.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1311 kcal
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Fat: 41.79g | Prot: 65.77g | Carbs: 159.05g.
Breakfast: Goudse 30+ Kaas Jong Belegen, AH Kipfilet Gerookt, AH Basic Energy Drink, AH Witte Bolletjes. Lunch: AH Tomaten Ketchup, AH Basic Energy Drink, AH Ribbel Friet, AH Oven Frikandel Frikandel. Dinner: Freeway Cola Zero, Hardgekookt Ei, AH Witte Bolletjes. Snacks/Other: Verkade San Francisco Naturel, Danone Hipro Chocolade. more...
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2352 kcal
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Exercise:
Cardio loopband - 1 hour and 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Jacky198622's Weight History
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