Weigh In record (no journal entry) for 04 February 2024
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1608 kcal
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Fat: 51.49g | Prot: 137.74g | Carbs: 130.12g.
Breakfast: Sadia Mussarela, Catupiry Requeijão Cremoso, Ovo Frito sem Gordura, Café Brasileiro Café com Açúcar, Pão Francês. Lunch: Friboi Fraldinha Assada, Batata Inglesa Assada, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Sadia Mussarela, Lider Requeijão Tradicional , Bimbo Rap10 Tradicional. Snacks/Other: DYMATRIX Whey Gourmet ISO, Lider Leite UHT Integral. more...
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Losing 0.0 kg a Week
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Heloisa_36's Weight History
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