Weigh In record (no journal entry) for 12 December 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2122 kcal
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Fat: 101.52g | Prot: 77.25g | Carbs: 238.00g.
Breakfast: Nescafe Cappuccino al Cacao, Torta di Noci Pecan. Lunch: Mandarino, Carrefour Crescenza Light, Bennet Prosciutto Cotto Alta Qualità, Bennet Pane 5 Cereali. Dinner: Mogyi Semi di Girasole Tostati, Bennet Pane 5 Cereali, Peperoncino, Cipolle Rosse, Olio Extra Vergine di Oliva, Formaggio Feta, Arance. Snacks/Other: Zucchero, Caffè (Espresso), Bounty Mini Bounty. more...
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1944 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Kempolina's Weight History
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