Weigh In record (no journal entry) for 04 February 2024
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104.4 kg
Lost so far: 3.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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476 kcal
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Fat: 10.11g | Prot: 22.16g | Carbs: 79.11g.
Breakfast: Itambé Leite em Pó Integral, Aveia, Hortifruti Banana Nanica, Iogurte, Hortifruti Mamão Papaia. Lunch: Chuchu Cozido, Vapza Carne Seca, Hortifruti Mandioca Cozida. Snacks/Other: Figo da Índia. more...
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Losing 0.8 kg a Week
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dezasimi's Weight History
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