Weigh In record (no journal entry) for 04 February 2024
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1521 kcal
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Fat: 38.96g | Prot: 77.56g | Carbs: 216.77g.
Breakfast: Tomates, Natural da Vaca Queijo Coalho, Pão Francês, Matte Leão Chá de Erva Doce, Peito de Frango. Lunch: Peito de Frango, Feijão Fradinho Cozido, Macaxeira Cozida, Arroz com Cenoura. Dinner: Arroz com Cenoura, Macaxeira Cozida, Peito de Frango. Snacks/Other: Yoki Milho de Pipoca Premium, Banana, Maçã, Qualitá Uva sem Semente Crimson. more...
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Losing 0.3 kg a Week
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60epouco's Weight History
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