Weigh In record (no journal entry) for 04 February 2024
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75.4 kg
Lost so far: 2.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1763 kcal
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Fat: 59.86g | Prot: 141.30g | Carbs: 172.40g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, Braeburn Äpfeln, Honigmelonen, Banane, Naduria Vegan Protein Shake Bourbon Vanille, Penny Markt Skyr, Chia-Samen, Gut & Günstig Haferflocken. Lunch: Hofburger Fettreduzierter Gouda, San Fabio Pesto Alla Genovese, Rucola , Tomaten, Brunch Balance 15% Fett, Böklunder Hähnchenbrust Filet Roulade, Goldähren Knäckebrot Sesam, Prünte Eiweißbrot. Dinner: Olivenöl, Zwiebeln, Fleischer Rumpsteak, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Penny Markt Fettarme H-Milch 1,5%, Brauner Zucker, Kiwi, Dinkelmehl Type 630, Protein Vegan Pur Ungesüßt, Erythrit, Butter, Backpulver , Haferflocken, Ei. more...
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steady weight
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Meli1380's Weight History
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