Weigh In record (no journal entry) for 04 February 2024
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45.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1373 kcal
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Fat: 72.51g | Prot: 106.64g | Carbs: 85.11g.
Breakfast: Maçã Gala, Vitafor Colágeno Hidrolisado, Cascavel Ovo Extra Grande, Sal, Catupiry Manteiga Extra com Sal, Cebolinho Verde, Sumo de Limão, Jucurutu Queijo de Manteiga, Café Descafeinado. Lunch: Chuletão Carne Moída Bovina, Hemmer Chimichurri, Garoto Talento Dark 70% Nibs de Cacau, Sal, Quiabo, Beringela, Verdão Alimentos Acerola. Dinner: Chuletão Carne Moída Bovina, Hemmer Chimichurri, Uvas, Hortifruti Abobrinha Italiana Crua, Sal, Quiabo. more...
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Losing 2.1 kg a Week
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