Элиcz's Journal, 04 Feb 24

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Weigh In record (no journal entry) for 04 February 2024

80 kg Lost so far: 2.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2024:

1151 kcal

Fat: 50.03g | Prot: 51.66g | Carbs: 129.19g. Breakfast: Овсяное Печенье, Чай с Молоком. Lunch: Кофе с Молоком. Dinner: Мираторг Пельмени из Мраморной Говядины, Complimilk Кефир 3.2%, Брокколи. more...

2005 kcal

Exercise: Washing Dishes - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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Элиcz's Weight History

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Элиcz's Journal, 04 Feb 24

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Элиcz's Weight History