olegaztt's Journal, 04 Feb 24

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Weigh In record (no journal entry) for 04 February 2024

85.9 kg Lost so far: 3.4 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2024:

951 kcal

Fat: 35.03g | Prot: 42.31g | Carbs: 122.00g. Breakfast: Глобус Гурмэ Гранат Очищенный. Lunch: Гречка Отварная, Котлеты из Говядины. Dinner: Сладкий Красный Перец, Sveza Воздушный Сыр Творожный, Fish House Кета Филе-Ломтики, Delicados Тортилья. Snacks/Other: Огурец (с Кожурой), Шпинат. more...

1765 kcal

Exercise: Circuit Training - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 7 kg a Week

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olegaztt's Journal, 04 Feb 24

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