|
回家一週胖了3.3😭
|
55.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
860 kcal
|
Fat: 24.22g | Prot: 134.24g | Carbs: 25.39g.
Breakfast: 義美 義美無加糖豆奶, Body Goals 乳清蛋白飲-法式可可. Lunch: 義美 義美無加糖豆奶, 宜蘭瓜哥 豌豆蛋白飲（紅豆牛奶）. Dinner: 義美 義美無糖豆奶, 宜蘭瓜哥 瓜哥乳清飲（花生牛奶）. Snacks/Other: 義美 義美無加糖豆奶, 宜蘭瓜哥 瓜哥乳清飲（草莓優格）. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|