Weigh In record (no journal entry) for 02 February 2024
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45.3 kg
Lost so far: 5.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1286 kcal
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Fat: 45.75g | Prot: 68.36g | Carbs: 147.99g.
Lunch: Kellogg's 콘푸로스트, 풀무원 감자샐러드, 소와나무 슬라이스치즈, 식빵, 델리 슬라이스 햄, 야채샐러드 (드레싱없이), 밤고구마, 닭가슴살. Dinner: 육회비빔밥, 육회, 토마토. Snacks/Other: 오뚜기 팥붕어빵, 탐앤탐스 요거트아이스크림. more...
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Losing 1.4 kg a Week
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