Weigh In record (no journal entry) for 04 February 2024
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49.6 kg
Lost so far: 4.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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655 kcal
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Fat: 24.75g | Prot: 64.68g | Carbs: 50.52g.
Breakfast: 水煮蛋. Lunch: 海揚鮮物 福氣魚卵, 黃魚, 炒青菜. Dinner: KGCHECK kG美窈飲, Costco 冷凍薄鹽毛豆莢, 馬可先生 桂圓紫米年糕紅豆, 馬可先生 開運雜糧糕桂圓. more...
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Losing 1.8 kg a Week
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