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2024.2.3
早上體重：81.15
水量：2500
熱量：2000 （鮮友火鍋吃到飽）
運動：健身半小時
連2天都沒掉，晚餐還是要提早到5點前才行。
2024.2.2
早上體重：81.15
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81.2 kg
Lost so far: 10 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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740 kcal
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Fat: 39.10g | Prot: 23.85g | Carbs: 85.05g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 薯條(小), 弘爺 招牌總匯三明治, 早安美芝城 皇家奶茶. more...
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Gaining 1.8 kg a Week
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wenying0608's Weight History
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