Weigh In record (no journal entry) for 03 February 2024
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78.2 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1115 kcal
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Fat: 42.67g | Prot: 58.51g | Carbs: 123.84g.
Breakfast: Café com Leite Integral, Queijo Mozzarella, Bimbo Rap10 Fit. Lunch: Ceviche de Tilápia, Bombom de Uva, Salada Crua, Tio João Arroz Parboilizado, Swift Feijoada, Batata Inglesa Cozida. Dinner: Café com Leite Integral, Ovo Mexido, Pão Caseiro. Snacks/Other: Café com Leite Integral. more...
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Losing 0.3 kg a Week
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