Weigh In record (no journal entry) for 04 February 2024
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55.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2787 kcal
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Fat: 137.32g | Prot: 128.76g | Carbs: 250.47g.
Breakfast: Coffee, Coles Camembert, Coles Hilo Milk, Lindt 95% Cocoa Ultimate Dark, Red Tractor Foods Protein Granola Clusters Vanilla Blueberry. Lunch: Bananas, Vitasoy Greek Style Soy Yoghurt Plain, Coles Hilo Milk, Coffee, Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Vitasoy Soy Milky Lite. Dinner: Chicken Karaage. more...
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1362 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Karen_Karen_56's Weight History
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