Weigh In record (no journal entry) for 03 February 2024
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82.5 kg
Lost so far: 47.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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4395 kcal
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Fat: 145.57g | Prot: 148.54g | Carbs: 615.89g.
Breakfast: Colun Yoghurt Batido Light, Acuenta Azúcar, Vivo Avena Instantánea, Calo Mantequilla, Colun Mi Queso Fresco , Jumbo Pan Hallulla. Lunch: Longaniza, Lentejas con Arroz, Pepino (Pelado), Crikaro Jalea Frambuesa, Jumbo Pan Hallulla, Lider Queso Trozo Mantecoso, Colun Mi Queso Fresco . Dinner: Unimarc Brazo de Reina, Calo Mantequilla, Acuenta Azúcar, Jumbo Pan Hallulla, Morrón, Zanahoria, Cebollas, Mejillones. more...
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Gaining 0.7 kg a Week
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hanscon z's Weight History
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