Weigh In record (no journal entry) for 11 January 2024
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1634 kcal
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Fat: 68.59g | Prot: 91.11g | Carbs: 174.42g.
Breakfast: Star Nutrition Premium Whey Protein, Banana, La Serenísima Actimel. Lunch: Kyros Hummus Clásico , Crisppino Galletitas de Arroz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta, Clara de Huevo, Atún en Agua (Enlatado), Huevo. Dinner: Kyros Hummus Clásico , Crisppino Galletitas de Arroz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Molinos Ala Arroz Integral, Granja Tres Arroyos Nuggets de Pollo, Dia Puré de Papa y Zapallo . Snacks/Other: Frutos Mezclados Secos Tostados, Mogul Gomitas Conitos. more...
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Losing 0.7 kg a Week
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AstridRok's Weight History
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