Weigh In record (no journal entry) for 03 February 2024
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116 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1541 kcal
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Fat: 59.11g | Prot: 124.28g | Carbs: 108.66g.
Breakfast: Mabel Cream Cracker, Tirolez Creme de Ricota, Ovo Mexido. Lunch: Império Cerveja Puro Malte, Tomates, Repolho, Carne de Porco do Lombo (Filé). Dinner: Frooty Açaí , Frooty Sorbet de Cupuaçu, Poços de Caldas Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido), Batata Doce. Snacks/Other: Canto de Minas Ricota Fresca, Ameixas, Lowko Sorvete de Pistache . more...
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Losing 6.7 kg a Week
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JBernardo's Weight History
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