kamib_good's Journal, 03 Feb 24

kamib_good's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 February 2024

75.7 kg Lost so far: 17.8 kg. Still to go: 4.9 kg. Diet followed: 100%.

View Diet Calendar, 03 February 2024:

1671 kcal

Fat: 62.00g | Prot: 52.50g | Carbs: 138.47g. Breakfast: Green Tea. Lunch: Evan Williams Honey Whiskey, Amy's Cheese Enchilada. Dinner: Evan Williams Honey Whiskey, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Tillamook Medium Cheddar Cheese, AMC Movie Theater Popcorn (Small), Evan Williams Whiskey. more...

2757 kcal

Exercise: Cardio - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kamib_good's Weight History

View Complete History

kamib_good's Journal, 03 Feb 24

Submit a Comment

kamib_good's Weight History