Weigh In record (no journal entry) for 16 May 2015
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 44.79g | Prot: 193.31g | Carbs: 101.50g.
Breakfast: Té Verde. Lunch: Vacío. Dinner: Vino Rosado, Papa Cocida, Cebollas, Morrón, Tomates, Abadejo al Horno o a la Parrilla. Snacks/Other: Jorgito Alfajorcitos, Ser Yogurt Firme, Ser Galletitas Dulces Sabor Vainilla. more...
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2752 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
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steady weight
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