Weigh In record (no journal entry) for 03 February 2024
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79.3 kg
Lost so far: 6.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1267 kcal
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Fat: 61.17g | Prot: 100.26g | Carbs: 78.46g.
Breakfast: Baby Spinach, Private Selection Mixed Berries, Organic Valley 2% Milk, Orgain Simple Plant Protein Powder Creamy Vanilla. Lunch: Roll, KFC Extra Crispy Chicken Drumstick, KFC Coleslaw. Dinner: Fairlife Core Power High Protein Milkshake Chocolate (340ml). Snacks/Other: Kerrygold Dubliner Irish Cheese. more...
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Losing 1.3 kg a Week
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margueritem's Weight History
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