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MMDuff10
Journal
16 May 15
MMDuff10's Journal, 16 May 15
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Weigh In record (no journal entry) for 16 May 2015
61.7 kg
Lost so far:
24.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2015:
1322 kcal
Fat: 75.50g | Prot: 42.00g | Carbs: 118.50g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal.
Lunch:
Great Value Dry Roasted Peanuts, Pepsi Diet Pepsi, Altoids Wintergreen Mints.
Dinner:
Sam's Club Chocolate Cupcake, Papa John's 16" Original Crust Pizza - Cheese, Papa John's 16" Original Crust Pizza - Pepperoni.
more...
1794 kcal
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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MMDuff10's Weight History
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