clarinett3's Journal, 03 Feb 24

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Weigh In record (no journal entry) for 03 February 2024

72.1 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2024:

782 kcal

Fat: 34.99g | Prot: 40.63g | Carbs: 74.12g. Breakfast: Hacendado Hummus con Pimiento del Piquillo Asado, Café con Leche de Soja. Lunch: Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Hamburguesas Vegetarianas. Snacks/Other: La Carloteña Pechuguita de Pollo. more...

1874 kcal

Exercise: Stretching (yoga) - 15 minutes, Bike Machine (Cycling) - 4 minutes, Elliptical - 6 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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clarinett3's Journal, 03 Feb 24

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clarinett3's Weight History