Weigh In record (no journal entry) for 01 February 2024
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57.2 kg
Lost so far: 8.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1441 kcal
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Fat: 50.97g | Prot: 76.63g | Carbs: 164.88g.
Breakfast: Prozis Protein Puffies, Matinal Leite Meio Gordo. Lunch: Prozis Billion. Afternoon Tea: Pedras Salgadas Pedras Tangerina. Dinner: Pingo Doce Esparguete à Bolonhesa. more...
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Losing 0.1 kg a Week
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