Weigh In record (no journal entry) for 03 February 2024
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2211 kcal
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Fat: 99.70g | Prot: 86.98g | Carbs: 249.91g.
Breakfast: Простоквашино Творожный Сырок с Изюмом. Dinner: Гранфор Сыр Тильзитер, Вареное Яйцо, Сметана 20%, Борщ с Курицей, Ржаной Хлеб. Snacks/Other: Семечки, Кисель, Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Молоко 3,5%. more...
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4361 kcal
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Exercise:
Skiing (cross country) - 2 hours and 20 minutes, Bowling - 2 hours, Resting - 13 hours and 51 minutes, Sleeping - 5 hours and 49 minutes. more...
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Losing 7 kg a Week
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inaychukov's Weight History
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