Weigh In record (no journal entry) for 02 February 2024
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49.9 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1414 kcal
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Fat: 51.13g | Prot: 62.42g | Carbs: 173.11g.
Breakfast: 西雅圖 西雅圖即品拿鐵, 洪瑞珍 草莓三明治. Lunch: 三商巧福 原汁牛肉麵. Dinner: 無糖豆漿, 芋圓, 豆花. Snacks/Other: 卡迪那 鮮脆薯條鹽味. more...
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Gaining 0.5 kg a Week
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