Weigh In record (no journal entry) for 03 February 2024
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49.2 kg
Lost so far: 3.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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782 kcal
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Fat: 28.35g | Prot: 32.61g | Carbs: 97.50g.
Breakfast: 八方雲集 豆漿, 星巴克 (Starbucks) 肉蛋吐司, 海鮮粥. Lunch: 拉法頌 經典奶油曲奇. more...
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Losing 4.9 kg a Week
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