Weigh In record (no journal entry) for 03 February 2024
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67.5 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1571 kcal
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Fat: 59.52g | Prot: 92.31g | Carbs: 166.52g.
Lunch: 光泉 特濃5.1 無加糖濃黑豆漿, 草仔粿. Dinner: 蘭揚食品 柚香蓮藕, 周氏蝦捲 豆皮鮮蝦捲, 蝦, 清蒸鱸魚, 炒青菜, 海參, 鮑魚, 新葡苑 招牌芋頭糕, 蒲燒鰻魚, 冊子 葷油飯, 全家 馬鈴薯沙拉, 爭鮮 鮭魚生魚片. Snacks/Other: 堯平 巧克力布朗尼, 品客 (Pringles) 酥脆黃金炸雞風味洋芋片. more...
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Losing 4.2 kg a Week
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winnie13991's Weight History
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